✮ JOIN US FOR OUR NEXT SOUNDBATH: SUN 19th July ✮
Where calm begins
Backstage Calm is a women-only studio in Shirley, Solihull, designed to help you release tension, reconnect with your body, and come back to yourself.
★★★★★
10
Class capacity
Trusted locally
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☯︎
Sound healing
Yin yoga
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Mindful movement
⌂
Dedicated studio
Restorative sessions for real life
We offer a range of gentle practices designed to restore calm and presence. Through yoga, music, and meditation, we create a space for you to feel grounded again in our dedicated studio.
Soundbaths
Yin Yoga
Slow, mindful stretches that invite stillness and release tension gently.
Immerse in deep relaxation through healing sounds that ease stress.
Yoga, soundbaths and more for
children and pre-teens
Mindful Movement
Take a breath with us
Moments from our peaceful sessions with a maximum of 10 attendees, offering a refined approach to modern wellness, combining gentle movement and bodywork with deep, restorative rest.
Kind words
Experience what others feel after their sessions at Backstage Calm - a sense of calm, clarity, and reconnection. Join us and feel the difference.
Going to sound baths helps my anxiety like nothing else. I always feel lighter, joyful and more peaceful afterwards.
Emma J.
Solihull
The yin yoga sessions allow me to fully release stubborn muscle tension gently. Laura’s expert guidance is truly special.
Sophie M.
Birmingham
★★★★★
★★★★★
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The Studio @ Highlands Gym, Highlands Road, Shirley, Solihull, B90 4ND
Contact Us
Email: hello@backstagecalm.uk
© 2026 Backstage Calm Soliihull. All rights reserved.
Follow us on Instagram
Keep track of our events and session dates on our Instagram @backstagecalm_