Frequently asked questions

What can I expect from a sound, yoga or movement session?

Whether through sound, yoga, or gentle movement, you’ll be guided into a calm, supportive space with no pressure or expectation.

What time should I arrive?

Please arrive 15 minutes before the session begins. All mobile phones should be switched off. The doors close 5 minutes before the start time, and late entry isn’t possible.

How much does it cost?

Prices are per session. Please visit our booking pages for availability and pricing. We also offer custom options, such as 1-to-1 sessions, training and corporate events; please get in touch for more information.

Are sound baths safe for everyone?

Sound baths are deeply relaxing, but may not be suitable for everyone. If you are pregnant, have epilepsy, hearing conditions, implanted medical devices, or recent injuries, please consult a healthcare professional before attending. Essential oils may be used during sessions. Please let us know in advance if you have any allergies or sensitivities.

Is it suitable for beginners?

Each session is suitable for all ability levels, from beginners to more experienced attendees. You’re free to adjust your position at any time - do what feels comfortable for your body.

Where are sessions held and can I park?

All sessions are held in our beautiful, dedicated studio space in Shirley, Solihull. Parking is available onsite (front and side). Please do not park on the road. Details about our location can be found here.

What shall I bring?

Wear comfortable clothing for sound bath sessions. You may wish to bring a pillow, blanket, or eye mask for extra comfort, although essentials including pillows and blankets are available. Breathable gymwear for yin yoga is recommended; mats and bolsters are supplied.

Health considerations for sound baths

It’s completely normal for emotions to surface during or after a sound bath. This is part of the body releasing tension, and you are fully supported in that experience. Body temperature may drop during a sound bath; it's recommended to bring an additional warm item of clothing.