Flower Moon Meditation & Sound Bath 🌸
Give yourself the gift of stillness and restoration on Sunday 31st May from 6-7pm
£20.0060 min
The Studio @ Highlands Gym, Shirley, Solihull, B90 4ND
Select Sunday 31st May, 6:00pm booking slot
Join us for a special Flower Moon sound bath on Sunday 31st May - a time traditionally associated with growth, expansion, and things coming into full expression.
This phase invites you to reflect on what is beginning to bloom in your life, what feels ready to be released, and where you are being gently called to step forward. It can bring emotions to the surface - not to overwhelm, but to create space for clarity, renewal, and growth.
During the session, you’ll be guided to set a quiet intention, with the option to write down anything you feel ready to let go of, before settling into stillness and sound.
Through the soothing vibrations of crystal singing bowls and gentle meditation, you’ll be supported into a deeply relaxed state - helping to release tension, quiet the mind, and reconnect with a sense of calm and presence.
This is your time to pause, reset, and nourish both body and mind. No experience is needed - simply come as you are.
Please bring a blanket, pillow, or anything that helps you feel comfortable, and allow yourself to fully receive.
At Backstage Calm, we prioritise the well-being and safety of our clients above all else. While sound baths offer numerous benefits for relaxation, stress reduction, and overall wellness, it's important to note that they may not be suitable for everyone. We believe in providing transparent information to ensure that individuals can make informed decisions about their participation in our sessions.
Contraindications include:
Hearing Impairment: Individuals with severe hearing impairments or conditions affecting their ability to perceive sound may not benefit fully from sound bath experiences.
Epilepsy: Sound baths often involve rhythmic and repetitive sounds that may trigger seizures in individuals with epilepsy or a history of seizures.
Pregnancy: Pregnant individuals should exercise caution, as certain frequencies or vibrations could potentially affect them or the developing fetus. It's advisable to consult with a healthcare professional before participating in a sound bath during pregnancy.
Mental Health Conditions: Individuals with certain mental health conditions, particularly those sensitive to sensory stimuli or prone to heightened anxiety or panic attacks, should approach sound baths with caution or seek guidance from a healthcare provider.
Implanted Medical Devices: Those with implanted medical devices such as pacemakers or cochlear implants should consult with their healthcare provider to determine whether exposure to sound frequencies could interfere with the functioning of these devices.
Recent Surgeries or Injuries: People recovering from recent surgeries or injuries, especially those involving the head, neck, or ears, should avoid sound baths until they have fully healed to prevent exacerbating discomfort or complications.
It's essential for individuals to assess their own health status and consult with a qualified healthcare professional if they have any concerns or pre-existing medical conditions before participating in a sound bath. Your safety and well-being are our top priorities, and we're here to support you on your journey towards holistic wellness.