Starting Summer Solstice Sound Bath ☀️
Stare into space of calm, connection and deep rest on Sunday 7th June
£20.0060 min
The Studio @ Highlands Gym, Shirley, Solihull, B90 4ND
Select Sunday 7th June, 6:00pm booking slot
Join us for a special Summer Solstice sound bath, honouring the longest day of the year, on 7th June at 6-7pm - a time of light, growth, and expansion.
This immersive session is designed to gently guide you out of the noise of everyday life and into a place of stillness, balance, and calm.
The solstice marks a powerful moment to pause, reflect, and reconnect - both with nature and within yourself. As the sun reaches its peak, you’re invited to step into a space of warmth, renewal, and quiet expansion.
Lie back, get comfortable, and allow yourself to be immersed in the soothing sounds of crystal singing bowls, gongs, chimes, and other healing instruments. These vibrations work to calm the nervous system, release tension, and guide you into a deeply relaxed, restorative state.
This is your time to let go of what feels heavy, reconnect with your energy, and set gentle intentions for the months ahead - honouring how far you’ve already come.
The Summer Solstice is a celebration of light and abundance - a chance to acknowledge what is thriving within you, and to reflect on what you wish to carry forward into the next season.
Arrive ready to slow down and unwind. Please bring a blanket, pillow, or anything that helps you feel comfortable, and allow yourself to fully receive.
At Backstage Calm, we prioritise the well-being and safety of our clients above all else. While sound baths offer numerous benefits for relaxation, stress reduction, and overall wellness, it's important to note that they may not be suitable for everyone. We believe in providing transparent information to ensure that individuals can make informed decisions about their participation in our sessions.
Contraindications include:
Hearing Impairment: Individuals with severe hearing impairments or conditions affecting their ability to perceive sound may not benefit fully from sound bath experiences.
Epilepsy: Sound baths often involve rhythmic and repetitive sounds that may trigger seizures in individuals with epilepsy or a history of seizures.
Pregnancy: Pregnant individuals should exercise caution, as certain frequencies or vibrations could potentially affect them or the developing fetus. It's advisable to consult with a healthcare professional before participating in a sound bath during pregnancy.
Mental Health Conditions: Individuals with certain mental health conditions, particularly those sensitive to sensory stimuli or prone to heightened anxiety or panic attacks, should approach sound baths with caution or seek guidance from a healthcare provider.
Implanted Medical Devices: Those with implanted medical devices such as pacemakers or cochlear implants should consult with their healthcare provider to determine whether exposure to sound frequencies could interfere with the functioning of these devices.
Recent Surgeries or Injuries: People recovering from recent surgeries or injuries, especially those involving the head, neck, or ears, should avoid sound baths until they have fully healed to prevent exacerbating discomfort or complications.
It's essential for individuals to assess their own health status and consult with a qualified healthcare professional if they have any concerns or pre-existing medical conditions before participating in a sound bath. Your safety and well-being are our top priorities, and we're here to support you on your journey towards holistic wellness.