Yin Yoga

Harmony in contrast

Modern life is often very 'yang' - stimulating, constantly moving and doing. Yin is the opposite - it's slower, quieter, softer, and more reflective. If Yang is like climbing a mountain through effort and momentum, Yin is like floating gently down a river. Both are important. Just as balance in life requires both action and rest, yoga does too. Yin Yoga is built around this philosophy.

1 hour

10

Maximum class size

Sessions 2 x weekly

Feel the difference

Yin Yoga gently targets deep fascia, ligaments, and joints - helping to improve mobility, ease tightness, and bring the body back into balance.

Positioning

Unlike faster-paced yoga, Yin Yoga positions are held for several minutes at a time, allowing the body to gradually release tension

The Yin Focus

Through long-held stretches, Yin encourages flexibility, mobility, connective tissue release, stress relief, and nervous system regulation

Yin Yoga positions can be adapted to suit all ability levels - for beginners, those returning to movement, and experienced practitioners

Ability Levels

Benefits of Yin Yoga

First developed during the 1970s, Yin Yoga explores the relationship between anatomy, connective tissue, energy pathways, and mindfulness

Deep tissue release

Dynamic exercise focuses on the muscles through repeated movement, effort, heat, and momentum – what traditional Chinese philosophy describes as 'yang' energy.

Deeper connective tissues, on the other hand, are seen as more 'yin' in nature - denser, less elastic, and slower to adapt. They respond best to longer periods of gentle, sustained stress rather than fast, repetitive movements.

Health benefits

In youth, the body is more flexible and resilient, but with age, stress, inactivity, and repetitive movement, connective tissues become stiffer and less mobile. Yin Yoga helps counterbalance this by restoring elasticity and mobility within the body’s deeper structures.

If you want to improve flexibility, posture, circulation, mobility, and joint health, Yin Yoga can be incredibly beneficial. It also provides a restorative balance to more intense 'yang' activities such as strength training, running, and dynamic yoga.

Going to Laura May's yin yoga sessions has been so helpful for my longstanding joint pain.

Emma S.
Hockley Heath

The beautiful studio as well as Laura's guidance made yin yoga the best yoga class I've attended.

Becky T.
Sheldon

★★★★★

★★★★★

Frequently asked questions

Do I need to be flexible to join?

Not at all. Yin Yoga is suitable for all levels of ability and focuses on working with your body gently, not forcing flexibility.

Can Yin Yoga help stress & anxiety?

Yes, many people find Yin Yoga deeply calming and emotionally grounding, helping to regulate the nervous system and reduce tension.

How much does it cost?

Each session is £10 for one hour.

How often should I practice?

Whenever you like! Even one class a week is beneficial, though two per week often leads to greater improvements in mobility and relaxation.

When are the classes?

Classes are available twice a week to help maintain balance and calm in daily life.

What should I wear and bring?

Wear comfortable,stretchy clothing that allows for ease of movement. Yoga mats, bolsters, pillows and blocks are provided.

Where are the classes?

Our Yin Yoga classes (maximum 10 attendees per session) take place at our beautiful, purpose-built yoga studio in Shirley, Solihull.

Where can I learn more about you?

Please visit our About page for details about Laura May and Backstage Calm.